Just Move Supplements Blog

Just Move Supplements, led by Keaira LaShae and KP, is more than just a protein supplement company. It's a movement that empowers individuals to take charge of their health, embrace diversity, and connect with a like-minded community. By offering high-quality products, advocating for inclusivity, and fostering a sense of belonging, Keaira LaShae and KP are paving the way for a healthier and more equitable future in the fitness and wellness industry. So, if you're on the lookout for supplements that not only fuel your body but also your spirit, Just Move Supplements is the brand to watch and support. Join the movement today, and let's just move towards a healthier, happier you!

Gaining weight on a vegan diet is not only possible but can also contribute to improved health and vitality. By harnessing the power of Just Move Supplements plant-based protein sources and adopting a well-balanced meal plan, you can effectively work towards your weight gain goals while nourishing your body with wholesome nutrients.

Just Move Supplements CEO, Keaira LaShae's, experience with Just Move Supplements protein powder serves as an inspiring example of the positive impact that targeted nutritional support can have on breastfeeding mothers. With a commitment to her health and her baby's well-being, she harnessed the benefits of clean and healthy fats to enhance her breast milk supply. However, it's important to stress that while Just Move Supplements protein powder can be a valuable addition to a breastfeeding mother's diet, consulting with a healthcare professional is essential to ensure it aligns with individual health circumstances. Just Move Supplements protein powder, with its pediatrician approval, stands as a promising option for those seeking to optimize their breastfeeding journey while maintaining a busy lifestyle.

Embracing a vegan protein-rich diet can greatly benefit bariatric patients. Just Move Supplements vegan protein powders are gentle on digestion, aid weight management, and reduce the risk of complications. They promote heart health, sustain energy levels, and support muscle maintenance and recovery. Additionally, these proteins aid in digestive regularity, offering a holistic approach to post-surgery wellness. 

In the ongoing debate of whether it's best to drink protein before or after a workout, the consensus points to one primary factor: total daily protein intake is key. Meeting your protein requirements consistently throughout the day is more important than worrying about precise timing. That said, consuming protein before a workout can help prevent muscle breakdown and may enhance performance. On the other hand, post-workout protein intake aids in recovery and promotes muscle protein synthesis.

Just Move Supplements protein powder is an excellent tool to support your busy lifestyle while ensuring you meet your nutritional needs. Selecting Just Move Supplements' protein as your protein of choice, balancing nutrients, exercising portion control, and enhancing taste, you can create delicious and nutritious meal replacement shakes.